ACTIVITIES

Work place health promotion days

Corporation exercise is an important part in keeping the ability to work high throughout the employees in a business. By incorporating corporation exercise, companies try to affect in a positive manner the health, ability to work and function, wellness and productivity of their employees. By improving the physical and psychological functioning abilities of personnel, work pleasure is also increased.

By developing physical ability to function

• Work efficiency is increased
• The ability to handle stress is increased
• Sick-leave and work accidents decrease
• Innovated thinking is increased
• Employee turnover decreases
• Premature retirement decreases, thus pension payments also decrease

Workplace health promotion days may be composed of several different activities. For example, the following tests can be incorporated into the day’s program; the assessment of the Polar fitness index, UKK walking test and/or body fat and blood pressure readings.

Ask us about lectures dealing with the following subjects:

• Fitness/Sports education, including actual examples of correct techniques
• Fitness enthusiast’s nutrition
• Trekking and hiking as a hobby
• Work ergonomics
• Keeping the ability to work high

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